Quick & Easy Vegan, Nut-Free Cream Cheese

Per 189 g contains

  • Energy 0.698 kcal / 2.9 kj 35% 35%
  • Fat 64 g 98% 98%
  • Saturates 59g 295% 295%
  • Sugar 6g 1% 1%
  • Salt 916mg 40% 40%

Servings

1

Ready In:

5min

Kilocalorie

0.698 kcal

Allergies

N/A

Creamy Deliciousness!

By: Rowanna Watson

For me, cream cheese is a comfort food. But who new you could enjoy the comfort – and be healthy too! 

Awesome right?!

This recipe is so much better than the store-bought processed cream cheese. For a start – its good for you.

If you want to customize it, why not add in herbs and spices, some ideas are:

  • Black pepper
  • Garlic
  • Chives 

 

Ingredients

FOR THE PLAIN CHEESE SAUCE

 

  • Coconut Milk (full fat) 1.5 Cups
  • Lemon 1
  • Sea Salt (or pink salt) pinch
  • Nutritional Yeast 1.5 tbsp

OPTIONAL: GARLIC, PEPPER OR HERB FLAVORING 

 

  • Garlic powder 1.5 tsp
  • Black pepper 0.5 tbsp
  • Chives 2 tbsp

Cooking Method

Step 1

Refrigerate coconut milk, overnight or for at least 2 hours

Step 2

Open the tin of coconut milk and scoop out the coconut cream from the top of the tin. Keep the water in a container to use in other recipes.

Step 3

Mix with a handheld electric mixer or food processor. Until everything is combined and creamy.

Step 4

Use a spatula to scoop out your cream cheese. Store in a cute tub and use it as you would cream cheese. For example as a spread, dip or in recipes.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories698
% Daily Value *
Total Fat 64g83%
Saturated Fat 59g295%
Trans Fat 0g
Cholesterol 0mg
Sodium 916mg40%
Total Carbohydrate 17g7%
Total Sugars 6g
Vitamin A 3mcg1%
Vitamin C 21mg24%
Calcium 2mg1%
Iron 14mg78%
Thiamin 875mg72917%
Riboflavin 854mg65693%
Niacin 369mg2307%
Vitamin B6 676mg39765%
Vitamin B12 2113mg88042%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Directions

Notes

vegan cream cheese
IngredientsDirections

What Its Good For

Coconut Milk

Coconut milk is a dairy-free great alternative to nut cheese. It’s a great immune booster, filled with healthy fats and antioxidants.

Lemon

Lemons are rich in vitamin C. As such they promote hydration and aid digestion.

Nutritional Yeast

Bursting with B vitamins, nutritional yeast is a favorite among vegans. Just one tablespoon provides 180% of the DV of B vitamins. Also contains antioxidants that help your body fight off free radicals.

Pink Himalyan Salt

Salt is essential to maintain the fluid balance inside your body. Pink himalayan salt is my favorite as it’s less contaminated than sea salt and contains lots of trace minerals.

Thanks for reading! You can get lots more healthy, delicious recipes when you follow me over on Pinterest… All of my recipes are Plant-based / Vegan ofcourse!

Who Made This?

“Hey, I’m Rowanna – certified holistic health coach and best selling author. Born and living in Scotland, UK with my husband and 3 children (all vegan). I write evidence-based health content for several multi-million dollar companies. Focusing on natural, kind ways to optimize health and wellbeing for my international clients. I also write recipes, books and courses that will inspire you to live a life filled with energy and joy.“

Rowanna Watson

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“I just want to say, I think you have just changed my life…“

– DESIREE

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