Vegan Pho Jar Noodles
Per 210 g contains
- Energy 297 kcal / 1256 kj 14% 14%
- Fat 2.8 g 4% 4%
- Saturates 0.2 g 1% 1%
- Sugar 7.6 g 8% 8%
- Salt 1.3 g 21% 21%
A Colourful And Healthy Lunchtime Alternative.
By: Rowanna Watson
Sick of the sandwiches and bored with the salads? My flavourful pho jar noodles will brighten up your day with some Asian-inspired flavours. Easy on the stomach but great for the tastebuds!
FOR THE JAR NOODLES
- Carrots 40g
- Red bell pepper 75g
- Fresh ginger 5g
- Rice noodles 70g
- Spring onion 10g
Miso paste 10gSoy
Wash the carrots, peppers, parsley and spring onion, and pat dry with a tea towel (as you may want to store your vegan pho jar noodles in the fridge for several days.)
Thinly slice the carrot and bell pepper into matchsticks. Remove the white end of the spring onion and dice the remaining green end.
Peel the ginger with a spoon before finely grating/chopping it.
Place the carrots, bell pepper, spring onion and ginger into a jar. Follow these with the rice noodles on top.
Add the miso paste into the jar and garnish with the parsley.
Tightly sealed, this will last for up to three days in the fridge.
When you are ready to eat, simply remove the lid, boil water and add to the jar. Allow it to sit for 10 minutes to soften the noodles and vegetables.
Serving Size 210g
- Amount Per Serving
- % Daily Value *
- Total Fat 2.8g5%
- Saturated Fat 0.2g1%
- Total Carbohydrate 58g20%
- Dietary Fiber 0g
- Sugars 7.6g
- Protein 7.2g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
What Its Good For
Carrots are known for their eye health benefits (vitamin A) but they are also full of vitamin C, which is great for boosting your immunity.
Red bell peppers are supposedly filled with more than 200% of your recommended daily vitamin C intake, meaning they do wonders for your immune system. They also contain vitamin B6 and folate, both of which can help prevent anaemia.
Ginger is a great natural remedy for curing nausea, sickness and pain, as it can help settle the stomach and digestive system.
Rice noodles are a great alternative for those who suffer from gluten intolerance/coeliac disease, as they are gluten-free.
Who Made This?
“Hey, I’m Rowanna – certified holistic health coach and best selling author. Born and living in Scotland, UK with my husband and 3 children (all vegan). I write evidence-based health content for several multi-million dollar companies. Focusing on natural, kind ways to optimize health and wellbeing for my international clients. I also write recipes, books and courses that will inspire you to live a life filled with energy and joy.“
“I just want to say, I think you have just changed my life…“
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