Vegan Raspberry Ripple Ice cream

Per 178 g contains
  • Energy 153 kcal / 641 kj 7% 7%
  • Fat 6.3 g 9% 9%
  • Saturates 4.6 g 23% 23%
  • Sugar 18 g 20% 20%
  • Salt 0.1 g 2% 2%

Servings

6

Ready In:

1h

Kilocalorie

153 kcal

This Recipe Is Great For Many Diets As It Is Gluten-Free, Dairy-Free And Vegan!

By: Rowanna Watson

When you find yourself reaching for the ice cream, instead be sure to be well stocked up on this simple and nutritious raspberry ripple version. The same recipe can also be used to make non-frozen yoghurt.

Ingredients

FOR THE ICE CREAM

 

  • Bananas, large  3
  • Agave nectar 50g
  • Almond milk 500ml
  • Desiccated coconut  50g
  • Vanilla extract 4g   

FOR THE RIPPLE SAUCE

  • Raspberries 30g
  • Agave nectar 14g      

Cooking Method

Step 1

Add all the ice cream ingredients to a blender and blitz for 10 minutes.

Step 2

Once smooth, pour the ice cream mixture into a freezable storage container and seal with a lid.

Step 3

Freeze for 1 hour to allow it to set.

Step 4

Meanwhile, for the sauce, using a blender, blitz the raspberries and agave to a smooth consistency.

Step 5

Then remove the ice cream from the freezer (it should be starting to thicken) and give it a stir.

Step 6

Pour in the raspberry sauce in a circular motion and give the ice cream a brief stir to create a ripple effect.

Step 7

Place back in the freezer for a minimum of 4 hours. Preferably leave overnight to allow the ice cream to freeze.

Step 8

When you are ready to serve the ice cream, remove 15 minutes before you wish to serve, and scoop out with a warmed ice cream scoop.

Step 9

Store for up to 2 months in the freezer.

Nutrition Facts

6 servings

Serving size

178 g

Amount per serving
% Daily Value *
Total Fat 6.3g9%
Saturated Fat 4.6g23%
Total Carbohydrate 19.9g8%
Dietary Fiber 4.1g15%
Total Sugars 18g
Protein 1.8g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Directions

Notes

Vegan raspberry ripple ice cream Nutrition
IngredientsDirections

What Its Good For

Fresh Raspberries

We all know that raspberries are delicious, but they are also full of antioxidants and a good source of vitamin C.

Desiccated coconut

Desiccated coconut is a good source of fibre, a nutrient which the majority of the UK population are deficient in. A 28g serving provides 4.6 grams of fibre which is over 15% of an adult’s daily recommended intake of 30g.

Who Made This?

“Hey, I’m Rowanna – certified holistic health coach and best selling author. Born and living in Scotland, UK with my husband and 3 children (all vegan). I write evidence-based health content for several multi-million dollar companies. Focusing on natural, kind ways to optimize health and wellbeing for my international clients. I also write recipes, books and courses that will inspire you to live a life filled with energy and joy.“

Rowanna Watson

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“I just want to say, I think you have just changed my life…“

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